Everything you need to balance health, happyness and high performance. No more sacrificing sleep, health or time with loved ones.
Individual coaching program, specifically tailored to your needs and designed to maximize commitment.
The most modern and effective methods of psychology. A perfect blend of theory and practice.
Optional: Acess to peer group of ambitious executives. Like-minded individuals make everything easier.
Individual and flexible via video call. Long-term support to ensure implementation.
Practical and easy to implement in everyday life. No endless theoretical jargon, but solutions for real-life.
Testimonials
Maximilian Baaij
Account Manager
"The coaching with Jan was incredibly valuable for me. It was evident that Jan has a wealth of knowledge from theory and practice. He approaches situations with composure and calmness, and his demeanor is honest and supportive. I particularly enjoyed the exercises, which had a profound impact on me. Thank you so much, dear Jan! I look forward to further exchanges with you."
Sonja Jovanovic
vieconsult - Senior Consultant
"Jan coaches executives on our behalf as a selected partner. We receive highly positive feedback from both our clients and the executives themselves. Jan's communication skills, characterized by a high level of appreciation, are particularly valued. We greatly appreciate the professional and enriching collaboration."
How my coaching will change your life
Reduce stress and relearn to enjoy life
Do you often feel tired, burnt-out or restless? Do your to-do lists seem endless, and do you keep postponing much-needed relaxation, thinking you'll do it "when you have more time"?
Are you unable to fully enjoy the small things in life anymore?
In my coaching, you will learn how to effectively manage stress through scientifically proven and easy to implement methods of psychology.
You will also discover how to prioritize your own needs and regain the ability to enjoy the present moment. The techniques and strategies taught will provide you with a healthier and sustainable approach to dealing with stress.
Moreover, you will learn how to take care of your health despite a hectic daily routine, allowing you to feel healthy and motivated once again. By doing so, you will develop more joy in both life and work. These two aspects are not in competition; rather, they complement each other and contribute to a fulfilling life.
I will assist you in establishing a healthy balance. We will focus on cultivating long-term, healthy habits rather than relying on quick fixes.
I will introduce you to practical exercises and a new mindset that you can immediately incorporate into your daily life. These techniques have proven effective for millions of people.
Achieve Peak Performance
Do you still believe that being harsh with yourself, deadlines, motivational slogans or material rewards fuel performance?
Do bursts of motivation only last for a short time? Do you feel like you're not truly doing your job out of deep, genuine conviction and joy?
Does the pressure seem never-ending?
This ultimately leads to exhaustion or even burnout, as well as poorer financial results.
The principle of "reward and punishment" as motivation is completely outdated. However, there is a completely different approach to motivation.
Together, we will work on uncovering what truly drives you. We will explore how to create optimal conditions that allow for peak performance.
By setting clear goals and priorities, nurturing intrinsic motivation, learning to resist distraction and getting into the flow state frequently, work becomes easier, more enjoyable and produces much better results.
Get rid of negative self-talk, limiting beliefs, excuses and inner obstacles
Are you your own harshest critic? Are you never happy with where you are at? Do you find yourself constantly rushing from one goal to the next without truly being able to appreciate your accomplishments? Like you are never good enough to just be happy and enjoy the moment?
Do your excuses or your beliefs about your abilites hold you back from achieving what is really important to you?
I will help you to overcome negative self-talk, self-criticism and perfectionism. But not by setting lower standards. Instead you will develop a healthy self-acceptance and a positive self-image, that allow you to focus on your goals rather than your short-comings. This frees up a crazy amount of energy and focus. Being friendlier with your self makes your more productive, not less.
You will learn to be proud of your achievements, celebrate small successes and to enjoy the process, not just the result. Rather than chasing the end goal you will learn to acknowledge every single accomplishment. This creates a sense of moving forward, which will motivate you for future goals.
Together we will uncover your deeply rooted negative beliefs about yourself, about others, about success and about the world. We then develop and practice healthier and more practical beliefs, that allow you to break through plateaus in your career or your personal life.
My Coaching Programs
To provide you with the exact help you need, I have developed two coaching packages. However this is just the baseline. I will adjust the coaching specifically to your needs.
10 Hours
"Peak Performance" Coaching Package
Balancing performance and enjoying life, so you don't feel like your constantly missing an important part of life.
Overcoming harsh self-criticism, negative self-talk and perfectionism to free up huge amounts of energy.
Building a healthy and sustainable lifestyle. Health is the foundation for both life satisfaction and high performance. Sleep, healthy nutrition and exercise can not be replaced by discipline and motivational quotes. They are the foundation of a good life and a good career.
Boosting self-confidence and setting boundaries. Learn how to confidently focus on your goals & say "No" to unimportant things.
Setting clear priorities and strengthening focus. Resist the endless distractions of today's work environment and achieve top performance.
20 Hours
"Personal Growth" Coaching Package
All the content of the "Balanced Life" Coaching Package
Discovering true, long-term motivation. Instead of relying on short bursts of motivation, we will work together to uncover what truly inspires you and what you want your life to like in 10 years.
Building strong relationships, that make both your professional and your personal life much easier and more fun.
Improving communication & charisma to create win-win-situations. Become a leader that others love to follow.
Dedication and Consistency. The single most important aspect of coaching is your longterm commitment. Doing the right things again and again. Even after setbacks or during difficult times.
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